https://www.focuspointtraining.fitness/blog-example-heights daily 0.75 2025-05-09 https://www.focuspointtraining.fitness/blog-example-heights/2017/fusce-sit-amet-massa-turpis-gsaz9 monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-la6eg monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-8z4mm monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-hke84 monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-cy3ad monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-ehm9x monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-4arja monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-txcw5 monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/events-example-heights daily 0.75 2025-05-09 https://www.focuspointtraining.fitness/events-example-heights/2016/example-event-tw2ng monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/group-private-classes daily 0.75 2018-09-27 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1538073918820-6RP9JTMPU5EJ6IP23J00/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes https://www.focuspointtraining.fitness/new-page daily 0.75 2019-03-14 https://www.focuspointtraining.fitness/about daily 0.75 2026-09-21 https://www.focuspointtraining.fitness/join daily 0.75 2016-07-25 https://www.focuspointtraining.fitness/landing daily 0.75 2019-03-14 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Landing https://www.focuspointtraining.fitness/membership daily 0.75 2019-03-13 https://www.focuspointtraining.fitness/photos daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1764946849849-IPBXJ7N4S393S554M1PM/20251119_133726%282%29+%281%29.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1762183591593-M5WN3GB146V4DOXX6QJB/IMG_7396.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1761321143941-QSW6RVDRLWD4F80MED34/FPTALA.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1756908839400-LJOQL5V27N1V3LZNSGQG/TrainingOutside.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1751465439255-M2UVERN3H42H0ZWHDFTR/Gallery7225.JPEG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1747762652179-ZHGCKM8VNGV5KYR33PHO/20250520_103743.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1744421823495-W0DPWQTD6BCFGAPN9AHD/20250411_085049.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1747762793490-G7T016E5LKYLBFH1O6TT/20250429_114034_1745945251049.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1722536969309-TTGMXYBCMQ5F4H0KRN1B/20240801_120134%2B%25281%2529.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1710804800655-SB2VEXX181CZSLKWOM8G/20240318_154312.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1697728175111-NT5HS09I6BJZVCJH4SE7/20230920_174954.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1710804804250-3BFVYH89UE1XB5L7R9TE/20240318_170025.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1692710137130-ULPU6N34VAY29V3K6RXN/IMG_7609.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1691169623358-QKO0AH8EAR2N3LROHDO6/IMG_7435.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1724960549494-5VUVURPAGLSECZ0ZGNJM/image0.jpeg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1691169672707-EQ220M6M8087LA99UH8D/IMG_7432.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1694468591292-BW26XJVWC7QUZDJJJRNN/IMG_6091001.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1691169689899-5TI0JN8A9PE8VK69TZ2Q/IMG_7451.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1692710147934-YZEHG4FQKUQOVRFOT1PO/IMG_7584.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1689865330996-75GFYWN2XM4DY9ZRWEYC/IMG_5171.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1689694439656-LXMUIN33XO1OROMDEK75/IMG-7224.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1692710152030-PFEC4PZRX7GOJO02T5WO/IMG_7581.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1688566414669-Y5MYVTTPNP9CHCSBG5JY/IMG_20230701_084006_477.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1688566426764-0A2GO240L47ASHWWQ9PG/IMG_20230702_164331_528.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1688566638355-EBLYPAKNU5X1644ZMAEZ/Screenshot+2023-07-05+091652.png Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1689694421368-7V9KP27ZFTD9SPMCR7L4/IMG-7242.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1687905635268-7XKU6TNBH5UGNOAFCLH3/ERIN.L-7932.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1688132297447-DLPW4IT8UU20WXU0FL9F/IMG_20230629_134512_756.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1685974008570-S7JBNPSZPNYQXYK7J7B3/Seanzoorunphoto.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1681694534944-LXAAU8OJ4D2GFXN6D666/IMG_20230412_122918_598.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1688132306017-JFOWI3IHQJ28F2BOWFEX/IMG_20230629_134321_346.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1672762530373-FTNFF304L4BW8X6E7JN3/20221212_172018.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1689777199537-WM6ACUL3AMRCTYZJEA8A/359848711_753100810148354_3885350564455559179_n.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1678934489056-1PXRU6TH3DKVQSVZ1H1A/FullSizeR.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1673292257276-P8XGNLX0AXST722LSRC6/20230109_112844.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1667785090451-0ZFB53L1QW9RKA9GFLBT/Resized_20221103_114709.jpeg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1668096871619-C9TJA37V3W6ILA3S423R/123_1.jpeg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1659398867504-31Y5Q3I6FQ8NSK7OLXST/IMG_3088.jpeg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1655994738536-SWN5LW8N6GKPQTU1WAWL/IMG_9029.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1655994705150-LXSLHEHB22L036R0472X/43936.jpeg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1651888469873-EZYIFIALMR62QY1G9L6O/20220504_094508.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1654527758698-FQVXSQ59RTKO8398K3KK/20220518_170518.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1642004329020-PS74IPVSZXAJOE7LZBIF/IMG_20220110_154315_142.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1630093282170-Z2SDZ9L31Q2MUL4QY1NQ/20210827_120114.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1625764581416-RR5GPUMX6ZZWI22FO2B8/IMG_20210706_153315_725.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1632065051918-0YIPNKRGORZ8LUFMN04U/20210911_101327.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1630430839075-CJYIS0GA8T29X5OIRFE4/20210830_182712.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1645804314039-THQZJFR8O1R4YZTOGIJ3/20220212_081339.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1596049149224-KJRPS7YCCBEIMT6CRRWP/IMG_3655.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1621006137558-GCXLS0RTZRJVEYG1JLHO/IMG_20210510_190929_794.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1623029655583-9STIET2CW5TA1BTFVN2Y/IMG_20210605_113510_953.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1617748509227-2ERZJEG7AS9HXVASDNFF/20210406_155952+-+Edited.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1629221546995-UXRJ5FRI9NT79R10UMZ1/20210817_102847.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1618843584455-TJHJBHWH9HLOQNXRXD8H/IMG-2850+-+Edited.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585936215882-H2KOTZKJC6KBXJ3HB70L/IMG_2429.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1619882954632-TR5711T2PK6A2XBZ2ZU3/20210501_080722.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1632065222634-XPZYP8Q7F7P57S3R1UXC/20210913_183030.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585936328095-78PE90353CBER2OXL1ZT/IMG-1319+%281%29.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1593285541121-H8EDEK9H8BAG04R73II3/20200627_113623+-+Edited.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1619535575115-DYEWF74WN3UUU0PDJCAG/20210412_150647.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1612755749562-9W81L8CVFRXU2FYQM0H6/20210204_133645.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585936224977-Z5QK4R67OELY61LCJC02/20200312_125245.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585936255038-6940G38CDZ7G8N15ICVS/20200314_092336.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585936199994-FG1DKL9E2ZHO123ZUTDF/IMG-6584+%281%29.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585936370428-W9Z7KBHO03XDUSZ5Y21O/IMG_2888001.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585936310934-CNEMDNEZL1IKS975XJ8T/IMG-1993.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1601395347221-3RMPMDO0A7PI5GEQFZRX/Screenshot+2020-09-29+at+11.01.32+AM.png Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1634323153985-EHT709AQM3R1G46XUIJU/3012E934-.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585937206522-9KWE9T2U5YKCWVLGHHJU/IMG-1324.JPG Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1591653741639-VIKUNKD1LYNZIORX26E5/20200608_125354.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1591908461491-UQXM4YS8W1HW33EZNQ99/20200611_103732.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1596049281936-G871Z2SMAXACDL3KTUMF/IMG_2381.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1597159879517-ILX5A566PHVKVNIR0QSH/IMG_20200809_132726_173.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1597159883944-9COSKK3QF9WDUI7YZE7M/IMG_20200808_122157_851.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1597159900388-ZUWPBIN0WDYKWRKRU29X/IMG_20200806_094016_384.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1597160219479-TMRDQEGKD3IULMP5AX4L/IMG_20200805_124520_112.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1597160243385-A03U5S2YPYY323NRYSAE/IMG_20200803_114843_889.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1598043357312-3KTCA7AF86RVKCFKWG9K/20200819_130315.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1632065347767-KF0YMTVUUB5TJODJABHP/20210914_170120.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1614723478268-6EJVHEC86ULYRJH560V4/IMG_20210302_160437_025.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1616719534724-9Z5KH2CMD1J51X9MF73Z/IMG_20210325_193854_786.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1619535870002-RSQGSBIJZYKS8MVW3DX3/IMG_20210425_211709_932+-+Edited.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1619882928269-5OO06LZAD7RM0FG3E1KG/20210501_073528+-+Edited.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1598045056957-K0DJOY7GYVTW75VMXRU5/IMG_2586.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1621006149077-13M3DJDADDFH37S4TXIP/20210510_084431+-+Edited.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1623029646591-9N7LVRFP29RBIYEIJAJ2/IMG_20210605_113510_998.jpg Photos https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1680034782411-M6IGO08KUYYCF0SWN0OR/IMG_20230326_112101_375.jpg Photos https://www.focuspointtraining.fitness/testimonials daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/eec0bcbb-483c-4732-9057-884df14ef140/Page1.png Testimonials - Coach David has been an absolute game-changer for our participants. As an organization dedicated to promoting movement, fitness, and wellness for adults with special needs, finding a trainer who embodies our core principles is essential—and David exceeds all expectations. His classes are not just exercise sessions; they are vibrant, inclusive, and incredibly empowering experiences. David brings an energy and passion that is truly contagious, making every participant feel seen, valued, and capable of achieving their fitness goals. He excels at adapting routines to accommodate various abilities, ensuring that everyone receives a beneficial and enjoyable workout. Since Coach David started working with us, we have seen a remarkable increase in enthusiasm for movement, improved physical capabilities, and greater overall confidence among our adults. His dedication to fitness and genuine care for the well-being of our community makes him an invaluable asset to our organization. David is a critical part of our mission to ignite awesome lives and torch limitations for the people we mutually serve. We highly recommend David Holek and Focus Point Training to anyone looking for a professional, compassionate, and highly effective personal trainer. https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1751465439255-M2UVERN3H42H0ZWHDFTR/Gallery7225.JPEG Testimonials - “David has my been trainer for about six months now. I have worked with many different trainers over the years. The thing I like most about him is he helps me do awesome workouts AND challenges me to stay active the days I am not training with him. My mom loves that he routinely speaks to me about smart food choices and encourages me to stay positive. Austin Cleary” https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/a348c77e-49e4-4d1c-955e-8dcbe1f4d8c0/Screenshot+2025-11-18+9.24.15+PM.png Testimonials - We truly enjoy the fitness classes designed by Focus Point Training. David does a fantastic job of tailoring workouts to meet the needs of our friends with intellectual and developmental disabilities. https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/aecab4d6-b878-493f-9601-d658a07bd2e3/image153312.png Testimonials - “David from Focus Point Training has been leading exercise sessions in our assisted living community for years, and we couldn’t be more grateful. He’s reliable, affordable, and always communicates clearly. More importantly, he brings genuine thoughtfulness and care to every class. Our seniors look forward to his visits, and he consistently adapts exercises to meet their individual needs while keeping things fun and engaging. David has truly become part of our community, and we highly recommend him to anyone looking for a dedicated and compassionate fitness professional.” https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1629384095730-CYP74DMXS2N3VAT356Z2/20210817_102847.jpg Testimonials - “David is one of the most genuine people I know. He is so hard working, dedicated and committed to clients in helping them achieve their health and nutritional goals. He is incredibly motivating and knowledgeable in health and wellness as a whole. David has been tremendously helpful in not only customizing my workouts, but also is good with giving nutritional advice and how that both combine play into your overall well-being. I have become healthier and stronger with David and that is 100% due to his expertise and focus to build and advance my workouts. You see results and he monitors everything closely so you never plateau in your program. He has a gift to ensure you evolve and you will see results working with him.” Robyn Vizzone - Oak Park https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1586620016394-HVI304B2OO8AWSMBAIM6/20200314_092336+%281%29+-+Edited.jpg Testimonials - “I have been working with Dave for 6 years and seen great results. He has helped me not only become physically stronger, but also with dieting and achieving goals we set. Along the way we’ve become friends. Dave is great at figuring out what works for you. He pushes you but figures out what to push and how to make it work for you.” https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585927445699-BUZN29T1P71OHIY8MYSR/IMG-6584%2B%25281%2529.jpg Testimonials - ”I began training with Dave six years ago, soon after I retired. I was a certified couch potato and knew I needed help getting on a healthier path. Still, I had never hired a personal trainer before and was a little apprehensive about doing so. Dave immediately put me at ease with his professionalism, energy, and humor. He crafts our sessions to address my individual needs and goals. These sessions are always evolving, keeping me motivated and challenged. We work out in my condo, or weather permitting, outside at a local park. It could not be more convenient. Thanks to training with Dave, I am in better shape than I have been in ages. With Dave's encouragement I recently completed a half marathon. Not bad for a former couch potato! If you are considering hiring a personal trainer, I highly recommend David Holek.” https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585933450811-PECMFUCCIW7YRX4WLQIH/20200312_125245.jpg Testimonials - "Dave's the best personal trainer I've ever had. His dedication to his craft is bar none. I got in the best shape of my life thanks to training with Dave. Focus Point Training allows me the flexibility to get great workouts at home, on my own schedule. I highly recommend Dave and Focus Point Training to anyone looking to improve their health and well-being!" https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/eec0bcbb-483c-4732-9057-884df14ef140/Page1.png Testimonials - Coach David has been an absolute game-changer for our participants. As an organization dedicated to promoting movement, fitness, and wellness for adults with special needs, finding a trainer who embodies our core principles is essential—and David exceeds all expectations. His classes are not just exercise sessions; they are vibrant, inclusive, and incredibly empowering experiences. David brings an energy and passion that is truly contagious, making every participant feel seen, valued, and capable of achieving their fitness goals. He excels at adapting routines to accommodate various abilities, ensuring that everyone receives a beneficial and enjoyable workout. Since Coach David started working with us, we have seen a remarkable increase in enthusiasm for movement, improved physical capabilities, and greater overall confidence among our adults. His dedication to fitness and genuine care for the well-being of our community makes him an invaluable asset to our organization. David is a critical part of our mission to ignite awesome lives and torch limitations for the people we mutually serve. We highly recommend David Holek and Focus Point Training to anyone looking for a professional, compassionate, and highly effective personal trainer. https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1751465439255-M2UVERN3H42H0ZWHDFTR/Gallery7225.JPEG Testimonials - “David has my been trainer for about six months now. I have worked with many different trainers over the years. The thing I like most about him is he helps me do awesome workouts AND challenges me to stay active the days I am not training with him. My mom loves that he routinely speaks to me about smart food choices and encourages me to stay positive. Austin Cleary” https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/a348c77e-49e4-4d1c-955e-8dcbe1f4d8c0/Screenshot+2025-11-18+9.24.15+PM.png Testimonials - We truly enjoy the fitness classes designed by Focus Point Training. David does a fantastic job of tailoring workouts to meet the needs of our friends with intellectual and developmental disabilities. https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/aecab4d6-b878-493f-9601-d658a07bd2e3/image153312.png Testimonials - “David from Focus Point Training has been leading exercise sessions in our assisted living community for years, and we couldn’t be more grateful. He’s reliable, affordable, and always communicates clearly. More importantly, he brings genuine thoughtfulness and care to every class. Our seniors look forward to his visits, and he consistently adapts exercises to meet their individual needs while keeping things fun and engaging. David has truly become part of our community, and we highly recommend him to anyone looking for a dedicated and compassionate fitness professional.” https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1629384095730-CYP74DMXS2N3VAT356Z2/20210817_102847.jpg Testimonials - “David is one of the most genuine people I know. He is so hard working, dedicated and committed to clients in helping them achieve their health and nutritional goals. He is incredibly motivating and knowledgeable in health and wellness as a whole. David has been tremendously helpful in not only customizing my workouts, but also is good with giving nutritional advice and how that both combine play into your overall well-being. I have become healthier and stronger with David and that is 100% due to his expertise and focus to build and advance my workouts. You see results and he monitors everything closely so you never plateau in your program. He has a gift to ensure you evolve and you will see results working with him.” Robyn Vizzone - Oak Park https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1586620016394-HVI304B2OO8AWSMBAIM6/20200314_092336+%281%29+-+Edited.jpg Testimonials - “I have been working with Dave for 6 years and seen great results. He has helped me not only become physically stronger, but also with dieting and achieving goals we set. Along the way we’ve become friends. Dave is great at figuring out what works for you. He pushes you but figures out what to push and how to make it work for you.” https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585927445699-BUZN29T1P71OHIY8MYSR/IMG-6584%2B%25281%2529.jpg Testimonials - ”I began training with Dave six years ago, soon after I retired. I was a certified couch potato and knew I needed help getting on a healthier path. Still, I had never hired a personal trainer before and was a little apprehensive about doing so. Dave immediately put me at ease with his professionalism, energy, and humor. He crafts our sessions to address my individual needs and goals. These sessions are always evolving, keeping me motivated and challenged. We work out in my condo, or weather permitting, outside at a local park. It could not be more convenient. Thanks to training with Dave, I am in better shape than I have been in ages. With Dave's encouragement I recently completed a half marathon. Not bad for a former couch potato! If you are considering hiring a personal trainer, I highly recommend David Holek.” https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1585933450811-PECMFUCCIW7YRX4WLQIH/20200312_125245.jpg Testimonials - "Dave's the best personal trainer I've ever had. His dedication to his craft is bar none. I got in the best shape of my life thanks to training with Dave. Focus Point Training allows me the flexibility to get great workouts at home, on my own schedule. I highly recommend Dave and Focus Point Training to anyone looking to improve their health and well-being!" https://www.focuspointtraining.fitness/our-team daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/49bd8cd2-437a-4e44-801e-914b000e0656/Sean_Headshot.jpg The Team - Sean Bernard - Business Operations Specialist Sean has a Masters degree in Business Administration from Dominican University in River Forest, IL. Sean has experience in Marketing, Operations, and Information Technology. He aims to help expand client and partner relationships, streamline business systems, and increase awareness of Focus Point Training. He has been a client of Focus Point Training for many years and is grateful to be part of the team. Sean enjoys training for 5k races and discovering new hiking trails in Illinois. https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/d131fe47-2155-41c9-ad4f-6b861b019c0c/20250429_114034_1745945251049.jpg The Team - Neil Deatrick - Personal Trainer Neil (he/him) holds a Bachelor of Science degree in Kinesiology from Michigan State University, complemented by minors in Nutrition and Coaching. As a NASM Certified Personal Trainer, Neil brings over 26 years of martial arts training to the table. He is a Certified Master of Taekwondo with additional experience in Judo, Jujitsu, and Kumdo. During his senior year at MSU, he proudly served as the head coach of the Michigan State Taekwondo Team. Since graduating, Neil has continued to evolve as a trainer, honing his expertise in functional strength, high-intensity interval training (HIIT), and athletic performance. His mission is to empower clients to crush their goals through smart, effective, and personalized training. Known for his positive energy, grounded patience, and unwavering support, Neil makes sure every client knows they’ve got a coach who truly has their back—every step, rep, and round of the way. https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1763998969204-GXFLDN5D8N2B0YHNNYT2/FPTALA.jpg The Team - David Holek - Business Owner/Trainer David Holek has been training professionally for over Ten years (ACE-CPT), and has been operating his own business for over Six years. He is committed to assuring Focus Point Training’s clients achieve results with professional and punctual personal trainers. He is an avid nature seeker and enjoys hitting the trails on bike or on foot in addition to his regular training routine. https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/d131fe47-2155-41c9-ad4f-6b861b019c0c/20250429_114034_1745945251049.jpg The Team - Neil Deatrick - Personal Trainer Neil (he/him) holds a Bachelor of Science degree in Kinesiology from Michigan State University, complemented by minors in Nutrition and Coaching. As a NASM Certified Personal Trainer, Neil brings over 26 years of martial arts training to the table. He is a Certified Master of Taekwondo with additional experience in Judo, Jujitsu, and Kumdo. During his senior year at MSU, he proudly served as the head coach of the Michigan State Taekwondo Team. Since graduating, Neil has continued to evolve as a trainer, honing his expertise in functional strength, high-intensity interval training (HIIT), and athletic performance. His mission is to empower clients to crush their goals through smart, effective, and personalized training. Known for his positive energy, grounded patience, and unwavering support, Neil makes sure every client knows they’ve got a coach who truly has their back—every step, rep, and round of the way. https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/49bd8cd2-437a-4e44-801e-914b000e0656/Sean_Headshot.jpg The Team - Sean Bernard - Business Operations Specialist Sean has a Masters degree in Business Administration from Dominican University in River Forest, IL. Sean has experience in Marketing, Operations, and Information Technology. He aims to help expand client and partner relationships, streamline business systems, and increase awareness of Focus Point Training. He has been a client of Focus Point Training for many years and is grateful to be part of the team. Sean enjoys training for 5k races and discovering new hiking trails in Illinois. https://www.focuspointtraining.fitness/doorhanger-distributor daily 0.75 2023-05-26 https://www.focuspointtraining.fitness/fitness-coaching daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/05cd62e4-048e-4980-b732-aa13f63f384c/track-and-field-1867053_1280.jpg https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/05cd62e4-048e-4980-b732-aa13f63f384c/track-and-field-1867053_1280.jpg Fitness Coaching - Get more from your workouts with personalized fitness coaching! https://www.focuspointtraining.fitness/how-it-works-pricing daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/2e774c59-343e-459f-a668-fba7684c7771/Page1.png https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/2e774c59-343e-459f-a668-fba7684c7771/Page1.png How It Works | Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focuspointtraining.fitness/home-group-private-classes-heights daily 0.75 2026-09-21 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes (Copy) Group & Private Classes Learn More → https://www.focuspointtraining.fitness/home-world-class-trainers-heights daily 0.75 2026-09-21 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers (Copy) World-Class Trainers Meet the Trainers → https://www.focuspointtraining.fitness/new-gallery daily 0.75 2026-09-21 https://www.focuspointtraining.fitness/home daily 1.0 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1763998336080-IPS8QDYJIK8MXKW04SUI/unnamed+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1763998969204-GXFLDN5D8N2B0YHNNYT2/FPTALA.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1763998998118-GG4OMBSDZ3QMJ0ON1IIE/IMG_7396.png Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1763998624771-36E65EVHCIB9VXG0PEDQ/newer.png Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1763998628733-G91AK54N5WKTBBL9QKRC/Newer3.png Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1763999183997-4DA38BVBQE5ZI6O0DYS8/Alto.png Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1763998297819-VKWCYLHVB37LAK4OL9WF/ALAEvent.png Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1681694868113-3652ND5Q49U6REEJC6KL/IMG_20230412_122918_598.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1763998637965-8KRUP1UO8ENI2QC00MOL/Newer4.png Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1632852292945-MF28BJGXGK5OUNRQ832Y/20210911_101327.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1632852356375-EWZ1ST4LHQ26LAOVH5G0/IMG-1349+-+Edited+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1632852320760-D1I2H8K5FZ1G232FDZE1/20210913_183030.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1632852328260-FW2FCWED2DC84D3SW0M6/IMG_20210605_113510_953.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1632852565156-I7H5HXWTCYV307KFA7J9/20210501_080722.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1632852591841-SV0HB5YMRPV6UPGCC3FJ/20210406_155952+-+Edited.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1633533099690-PQTD7O5V2FYH30DXTVY2/20210827_120114.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1633705410282-UZU4Q0ESUZ7JOZ5Q9GPY/IMG_20210302_160437_025+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1633705420223-07ZPUI3719YPRGKJJ84R/20200819_130315+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1633705430590-B6JHCZM5RL2PL2LQ18UM/IMG_2888001.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1633705456923-BWI5OHU9JZB6NFXKFI3Z/20210204_133645+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1633705464565-4X18DY8MZXRGVVIIH37O/20210817_102847.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1633705472596-S1ZV3WUU8OS48HQ7UYGA/20200627_113623%2B-%2BEdited.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1633705484498-2YMXH3DV0CHAGRBFYOEC/IMG-1319%2B%281%29.jpeg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1681694926456-NH9NQA5ICOIB52TICTJ5/20221212_172018.jpg Home https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1681694886225-7YRGDX7S6CHNOQN32YRA/FullSizeR.jpg Home https://www.focuspointtraining.fitness/store daily 0.75 2023-06-27 https://www.focuspointtraining.fitness/store/one-on-one-training monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/store/partner-training monthly 0.5 2026-09-21 https://www.focuspointtraining.fitness/store/p/fitness-coaching monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/05cd62e4-048e-4980-b732-aa13f63f384c/track-and-field-1867053_1280.jpg Store - Fitness Coaching https://www.focuspointtraining.fitness/store/p/24-virtual-sessions-one-on-one-training monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1689949015202-LO4PETF1MOSN7CMCDF1K/24+online+sessions.png Store - 24 Virtual Sessions: One-on-One Training https://www.focuspointtraining.fitness/store/p/12-virtual-sessions-one-on-one-training monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1689948962984-HG76XIM91JJLALN1XG9B/12+online+sessions.png Store - 12 Virtual Sessions: One-on-One Training https://www.focuspointtraining.fitness/store/p/6-virtual-sessions-one-on-one-training monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1689948861477-359HJXIXSL2UOIHZZSGZ/6+online+sessions.png Store - 6 Virtual Sessions: One-On-One Training https://www.focuspointtraining.fitness/store/p/24-sessions-partner-training monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1687876013005-FEHGCM2OSQ4MXKZVHRXD/20200312_125245.jpg Store - 24 Sessions: Partner Training https://www.focuspointtraining.fitness/store/p/12-sessions-partner-training monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1687875969542-TAYEQM4FY3OABCUUKOQQ/IMG_20230412_122918_598+%281%29.jpg Store - 12 Sessions: Partner Training https://www.focuspointtraining.fitness/store/p/6-sessions-partner-training monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1687875945924-N2JK2TF2ED7U1E2Z8BO4/IMG_20210605_113510_953.jpg Store - 6 Sessions: Partner Training https://www.focuspointtraining.fitness/store/p/50-sessions-one-on-one-training monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1687875903413-NGEYPDH0NP5LYR745YG5/20210510_084431%252B-%252BEdited.jpg Store - 50 Sessions: One-on-One Training https://www.focuspointtraining.fitness/store/p/24-sessions-one-on-one-training monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1687875847480-2P26XY5INQ3HAPAQ0TR7/20200627_113623%252B-%252BEdited.jpg Store - 24 Sessions: One-on-One Training https://www.focuspointtraining.fitness/store/p/one-on-one-training-12-sessions monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1687875612060-UHMONXF8XVHASNG8CLBG/20210911_101327.jpg Store - 12 Sessions: One-on-One Training https://www.focuspointtraining.fitness/store/p/6-one-on-one-training-sessions monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/5c882a0ac2ff615764d37bf8/1687875524085-P8XOT36VZ2711F1L6EX8/20210501_080722.jpg Store - 6 Sessions: One-on-One Training